Creatine owns. I take it twice a day, and I'm bulking up like crazy. I've increased my bench press weight about 65 pounds in 4 months....yes, it is that good. I've also become thinner, and leaner, and lost 25 pounds of fat. I also workout, run, and only drink water and protein shakes(besides creatine).

If you are looking to up your game, take creatine.

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