shit dude lol hmm. i just recently started running but just because being healthy pwns so. 11 miles could be hard, but its not impossible. if your allowed to wear mp3 player do it. but choose songs that you love and having heard in a while. that way, when you listen, ure all pumped up in shit. as far as puking...idk. drink alot of water, stretch, eat alot and eat healthy. i started running without any previous experience. all i did was set a time limit, like an hour, and everyday have to complete that time just running. take as many breaks as you want, but dont be a wuss. gradually youll build up till the point where you can run for a while. to get a 7 minute mile, just find someone that can run that fast, run with them, and figure out how fast you really gotta go.