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nightstalker · 08-19-2007, 05:25 AM

Using light weights (just a few pounds, more would likely hurt your wrists). Bend your elbow and rest it on a flat surface. Keep your forearm straight, and bend your wrists (whilst holding the weight, of course), so-so many times (not sure). Backwards, forwards. If you do it sideways make sur eyou don't straight your wrist too much (sore wrists are hell).

Note: there's not much you can do to make your wrists thicker. Unless of course you want to get nice and fat :P. And, there's not a great deal of muscle there to pump up. So. *shrug*

08-19-2007, 05:25 AM	#2 (permalink)
nightstalker New Member Gender: Female Join Date: Aug 2007 Posts: 69 Money: -1,419 Last Online: 08-31-2007 06:49 AM	Re: Trying to gain more muscle in my wrists. Using light weights (just a few pounds, more would likely hurt your wrists). Bend your elbow and rest it on a flat surface. Keep your forearm straight, and bend your wrists (whilst holding the weight, of course), so-so many times (not sure). Backwards, forwards. If you do it sideways make sur eyou don't straight your wrist too much (sore wrists are hell). Note: there's not much you can do to make your wrists thicker. Unless of course you want to get nice and fat :P. And, there's not a great deal of muscle there to pump up. So. shrug __________________ I love you, I love you, I love you, I LOVE YOU!