Teen Forums - View Single Post

GCSW Pistol · 08-19-2007, 09:47 AM

I know the perfect solution, I work out and I actually do this once in a while, hold on let me explain

Get a weight, maybe 35-50 pounds or however much you think you can carry with about half an arm

Put your arm on a table with your palm upwards towards the cieling

Now, put your hand over the edge of the table and stop at your wrist

Do reps straight up and down 180 degree angle

It might hurt at first though

It works on your forearms and wrists

08-19-2007, 09:47 AM	#5 (permalink)
GCSW Pistol Name: Brad Gender: Male Join Date: Jul 2007 Location: Illinois Posts: 1,120 Money: -32 Last Online: 03-25-2008 01:17 AM	Re: Trying to gain more muscle in my wrists. I know the perfect solution, I work out and I actually do this once in a while, hold on let me explain Get a weight, maybe 35-50 pounds or however much you think you can carry with about half an arm Put your arm on a table with your palm upwards towards the cieling Now, put your hand over the edge of the table and stop at your wrist Do reps straight up and down 180 degree angle It might hurt at first though It works on your forearms and wrists __________________ [Member of the Kind of Wierd Sexy Club]