you can't spot reduce. just won't work. no matter how many leg presses you do, any muscle you build will be hidden under a layer of fat.

best way to get smaller thighs is to incorporate some cardio into your workout; running, elliptical, biking, swimming, etc. while using resistance to tone your thighs. so you lose fat and sculpt lean muscles.

you could do thousands of leg presses a night and it still would mean nothing without cutting out some fat from your diet and working in some cardio.

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