| Re: beach in a little bit dude your not going to gain any muscle in 15 days. at least not enough to be noticeable. so your best bet is running alot to lose fat. just do alot of cardio and maybe you can lose a pound or two of fat in 15 days which will make ur muscles stick out more
__________________ "You might as well stand and fight because if you run, you will only die tired" - Vern Jocque - Sei Shin Kan. |