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Originally Posted by Assaultrifle  dude your not going to gain any muscle in 15 days. at least not enough to be noticeable. so your best bet is running alot to lose fat. just do alot of cardio and maybe you can lose a pound or two of fat in 15 days which will make ur muscles stick out more |
im not tying to create a bunch of muscle. Just do a little shaping up. I have muscle already, and im not overweight. I was wondering if there was any little things that could help for a last minute appearance