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Originally Posted by Stuey  #3: To make sure that you are getting everything you need to stay healthy, take a multivitamin. I prefer the swallowable kind, but if you want the chewables...whatever. |
actually, you should consult a doctor or nutritionist before taking extra vitamin tablets because if you get too much of a nutrient or vitamin it can actually be harmful. You should ask a doctor because if you don't need it, you should take it.
Anyways, taking vitamins is not going to make you lose weight. A hard, steady workout routine will make you lose weight, and a good balanced diet will help you keep the weight off.