Thread: Want to look good
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Old 06-17-2008, 07:46 AM   #9 (permalink)
sourbubblegum1
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Re: Want to look good
id say burn atleast 500 calories 5 times a week for athletic performance and good fitness. Thats about 5 miles. you can vary between 3-6 miles. I would assume anything less than 3 would be a waste of time lol.
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