Quote:
|
Dont do any of these silly diets which are just pure vegatables and such, an idea i have for you to use is set your self a standard, watch your calories and try and not go over 1500 calories but dont go below 1250, you want ti just right not too much not too little which wont effect your health. Eat less fatty foods, if you eat meat like pork or bacon then grill it bewcause it takes the fat off which means less calories. just stuff like that makes the small things and all the small things putogether make big changes...
|
^this for diet
plus for exercise just do HIIT. Which is where you start off jogging for 50 seconds then sprint
as fast and hard as you can for ten seconds. Repeat this ten times for a total of ten minutes. When it gets easy increase the amount of sprint time and decrease the amount of jog time per minute. (e.g. 15 sec sprint 45 sec jog.) Still do it ten times though. This will burn alot of calories and fat. Do HIIT three times a week.
Twice a week on days with no HIIT do other
light cardio such as biking. Do not run or jog on these days. Also during HIIT you wanna push yourself hard but dont push yourself to the point that you pass out. Know your limits. Also if you get an injury stop immediately. And try to run in grass instead of the sidewalk if you can because it's easier on your knees and shins and stuff.