I rarely remember a single dream each night, but when I do dream nothing is vivid at all. I can not consciously conclude when I am dreaming during my sleep hindering my ability to lucid dream. I believe the content of dreams comes ultimately from your unconscious mind, even including parts of conscious dreams. I suppose if I kept a dream journal I would be able to increase my dream recall, but I presume it would be pretty creepy to be able to control my dream. Have any of you ever concluded that you're dreaming while asleep?

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