Thread: The complete Health and Fitness Guide 1.0
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Old 08-08-2008, 12:06 AM   #13 (permalink)
Bigman89
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Re: The complete Health and Fitness Guide 1.0
Quote:
Originally Posted by mvp23_08 View Post
eggs are not dairy their poultry and eat boiled eggs scrambled and any other fried type are not good for u
Your right, eggs are poultry, but the category above that has eggs listed in it says 'Dairy and Eggs'. But the rest of that is not true, boiled eggs are technically the best for you, since there made with water and no kinds of oil, but the other eggs are not 'bad' for you, if you cook them with a healthy oil, like a few I listed above, the only way they would be bad for you is if you cooked them in a highly saturated oil such as veggie oil. Cook with unsaturated oils, that contain mono- or polyunsaturated fat.
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