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Originally Posted by S1919  This is great. I think it should be pinned! I agree with all the information, and have even learned a thing or two.
One thing i'd be careful of is drinking too much water. 4 litres is the max anyone should really drink in a day, and it's all the body needs. You get a lot of this from your food too.
Too much water can actually kill you. For any of those sceptics out there; BBC NEWS | Magazine | Why is too much water dangerous?
Heard about similar cases atleast 3 times over the last few months. |
The first line of that article reads: "We are regularly advised to drink more water: it clears skin, reduces tiredness and aids concentration." So... does this mean if I drink enough water I won't have aids anymore? jk it was a good article but you say that no one should drink more than 4 litres a day and I usually drink close to 6, should I be drinking less water? *EDIT* keep in mind though that I'm not some skinny little guy, I'm 6'4" weigh about 250 and excercise regularly.