Thread: Releasing Anger
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Old 06-21-2007, 12:57 PM   #13 (permalink)
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Re: Releasing Anger
Meditation works wonders too, michele! Put on some relaxing music, light some candles as a bonus, and meditate

it works wonders.

Actually, 30 minutes of meditation (preferably before bed) a day is very very good for you. it would be a great to add it in a daily routine.
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