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Old 01-02-2013, 04:27 PM   #1
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Depression cure

Do take deep breath in fresh air, Take multivitamin regularly,
Share your problems with your family, Avoid alcohol, caffeine and other stimulants....
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Old 01-06-2013, 05:46 AM   #2
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Re: Depression cure

Yes, all this works, but it really depends on the mindset of the person as well. You can't get better until you believe you will get better.
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Old 01-17-2013, 12:42 AM   #3
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Re: Depression cure

Or just start popping antidepressants.
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Old 01-17-2013, 12:44 AM   #4
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Re: Depression cure

Agreed. Try and do things to get your mind off of whatever you're depressed about.
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Old 01-28-2013, 06:53 AM   #5
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Re: Depression cure

be positive think positive that is the key to beat depression
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Old 01-31-2013, 11:01 PM   #6
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Re: Depression cure

It helps to keep the mind occupied, busy, always doing something. Try this, nowadays you can make money right from your bedroom. If you want something to keep yourself busy and a way to earn easy cash then try this.. Depression solved!

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Old 02-04-2013, 04:50 PM   #7
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Re: Depression cure

Yoga and Meditation is one of the best cure for Depression.
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Old 05-02-2013, 07:03 PM   #8
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Re: Depression cure

For a better and effective depression cure, 8-10 hours sleep, daily exercises, to be sociable, healthy eating and positive thinking these all things are most useful to reduce depression. Meditation is one of the best idea for depression cure.
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Old 05-02-2013, 07:28 PM   #9
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Re: Depression cure

Quote:
Originally Posted by Benton123 View Post
Do take deep breath in fresh air, Take multivitamin regularly,
Share your problems with your family, Avoid alcohol, caffeine and other stimulants....
This sure as hell didn't work for me. I tried all that and ended up writing a suicide note which I later burned after I got drunk.

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For a better and effective depression cure, 8-10 hours sleep, daily exercises, to be sociable, healthy eating and positive thinking these all things are most useful to reduce depression. Meditation is one of the best idea for depression cure.
^ Now this doe's work for me. I found taking out my aggression via martial art's,sleep aid's and being told how great I am actually do make me feel better. As it would turn out even though I'm 18 I'm still just an upset little boy deep down that need's a hug. At least that's what my psychiatrist told me.
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Old 05-15-2013, 05:35 AM   #10



 
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Re: Depression cure

Quote:
Originally Posted by Benton123 View Post
Do take deep breath in fresh air, Take multivitamin regularly,
Share your problems with your family, Avoid alcohol, caffeine and other stimulants....
This won't work for everyone. It should evaluated and treated based on a case-by-case scenario.

Take a deep breath in fresh air? There are breathing exercises and meditation if that's what you mean.

Multivitamins (or a change of diet accordingly) and exercise usually do help.

Sharing problems with your family may not always be the best idea if your family is the cause of the problem in the first place.

Avoiding depressants and stimulants is easier said than done.

All depends on the person's circumstances and if they have any other mental health disorders. Better to see a doctor to rule out any underlying causes and then be referred to an appropriate method of treatment.
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Old 05-17-2013, 03:40 AM   #11
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Re: Depression cure

Its ok to say stuff like that - but sometimes people do need or respond better to treatment
that might be meds or therapy maybe a combination of things -
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