well, just do things tht make u feel good. whether thts dancing or listening to music or reading. watch sumthing on tv or youtube thts funny or call up a friend to just talk. oh! and nice walks/jogs/strolls (sounds cheesy, ino) but it srsly helps. bike riding too. sum ppl do yoga and all tht....hope it helps

Try to do yoga exercises, definitely it will help you to relax your mind and body, because it is mainly created for release stress.

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Listen to you're favorite music.

The best thing to do is work out and eat right. I'm telling you, whenever you feel healthy, you feel good. Also, if you're depressed about something, then write about it or talk to someone about it right away. Don't ever go to sleep angry or sad, because then it will just build up. And like people have said before, listening to music ALWAYS helps, but that also goes along with working out seeming as though I always listen to music when I work out. I hope it gets better! Good Luck!

For me exercising is perfect. A long bike ride leaves all my stress on the trail

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Pot

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Seems like all I really was doing was waiting for you...

Eat healthy and exercise

Whenever i have stress i just try to relax by meditating. I can suggest you a very simple way of meditating, every morning you should do it for 2 min. Sit straight with your legs folded inside and then while holding one nostrils, take a deep breathe from other one, then hold the breath for 10 sec then release it from the other nostrils and vice-verse. Do it for 2 min each day and please share your experience. FYI this kind of meditation is called pranayama , it is a kind of yoga.

A diary ..
Before you right it off, just listen haha!

I never understood how the hell a silly diary could help.
But then I started doing one and realized how much it really does help! You can vent all the anger that's inside you you need to let out, into this book!

You really do feel tons better for it, well I know I do anyway!
Proper addicted to it now it helps me so so much!

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- All we can do is keep breathing <3 -

Listening for good and calm music, reading a good kind of book or else go outing with your favorite person could help you to get rid from stress.

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Meditation, serious.

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no thanks jeff

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I was told a way of removing stress - my tutor had even drew me a diagram, although it wasn't very helpful as in my case if I were to cut one thing out, it would increase stress on other things rather than remove it. I'll show you, who knows? It might help.

Okay, so there's you and example factors of what are causing your stress:


And then you'd work out what's causing the stress in those things one at a time, and try to gradually remove the factors one by one, and then ideally you'll end up without the stress once they're all gone.



However, you could be in the same situation and not be able to remove the factors without adding more stress to the others.

Sorry, this post just seems really unhelpful to me.

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Stress is nothing. It is just the creation of our own mind. I have some tips to get rid of stress.
1. Listen music
2. Do some walk
3. Read some books
4. Watch movie.

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ecure

I think you should try to divert your mind from the thing that is stressing you , for this you can try your hobbies or what you like doing most ,because this will make you happy and will release your stress you should play some game of your choice , this will surely take you out of stress and will make you a happy person.

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