Originally Posted by SeaofFaces_Survivor
I'm muscularly built, so I"m already naturally fat.
Muscle and fat aren't the same thing; there's a difference between being fit and being overweight (not suggesting you are overweight -- we don't have enough information to determine that).
The easiest way to lose/maintain weight is to watch what you eat. If you think you're a nervous eater, try to plan what & when you'll be eating the next day so you don't just eat whenever you feel like it. The more often you eat during the day, the easier it is to potentially overeat
If you don't think you have the willpower to avoid snacking, pick healthier snacks. If you don't keep junk food in the house, you have no choice but to snack on veggies.
You could also find a hobby (if weight loss is your goal, a sport would be great - but any hobby works) to fill up a bit of your spare time and take your mind off eating.