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Old 04-08-2012, 07:28 AM   #1
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Best way to get a 6 pack?

It would be awesome if I could hear from people with experience. I was a fat ass before but I dropped 25 pounds over summer break which is great but I still got some stomach flab and wanna turn it into a 6 pack. What are the best exercises, etc?
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Old 04-08-2012, 12:36 PM   #2
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Re: Best way to get a 6 pack?

having funn whidd myi cuxns n ppl frum dwn da street bhudd dex niqqas gt mhee trippn ova here
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Old 04-08-2012, 01:15 PM   #3
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Re: Best way to get a 6 pack?

Uhh...
A lot of guys I knew did stomach crunches, like 100 before going to bed...DAILY....and don't do pushups...they can reduce your height....do exercises concerning the stomach muscles, ya know.
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Old 04-08-2012, 01:20 PM   #4
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Re: Best way to get a 6 pack?

Stop being fat as shit.
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Old 04-08-2012, 05:00 PM   #5
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Re: Best way to get a 6 pack?

abdominal crunches
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Old 04-08-2012, 05:41 PM   #6
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Re: Best way to get a 6 pack?

Quote:
Originally Posted by Slave4Britney View Post
don't do pushups...they can reduce your height
lolwat

also

lol, exercising before sleeping.
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Old 04-08-2012, 08:04 PM   #7
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Re: Best way to get a 6 pack?

Quote:
Originally Posted by Dexter. View Post
lolwat

also

lol, exercising before sleeping.
It's a myth, lol. I've heard it too much, but yeah. There's no proof, forget it.
Anyway, stomach crunches/sit ups before bed, on a daily basis or w/e.
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Old 04-08-2012, 11:13 PM   #8
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Re: Best way to get a 6 pack?

Sit ups before bed is a good way to be up all night with acid reflux
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Old 04-10-2012, 09:53 AM   #9
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Re: Best way to get a 6 pack?

how many sit ups should I do per day?
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Old 04-22-2012, 01:51 AM   #10
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Re: Best way to get a 6 pack?

until failure is good
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Old 04-22-2012, 01:19 PM   #11
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Re: Best way to get a 6 pack?

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Old 04-23-2012, 09:52 AM   #12
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Re: Best way to get a 6 pack?

I`m not an expert but I have cut weight for Muay Thai before and ended up with a 6 pack. What I do is 50 sit ups, one minute of planks, and I run a little bit. As long as you eat healthy when you do that you`ll get a 6 pack.
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Old 05-17-2012, 11:47 PM   #13
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Re: Best way to get a 6 pack?

Google these exercises - Leg raises, Planks, Side Planks, Oblique crunches, ab crunches, sit-ups etc.
You also need a low bodyfat % to see the abs to be honest, around 10-11%. If you go on a bodybuilding forum and post a picture of youself you can get an estimate from people who know what theyre talking about. I done that myself and got about 8-10%.

Getting a 6pack isnt going to happen overnight, in a week or a month. its going to take a fair amount of time, just stick at it and eventually it'll develop and you can be proud of your hardwork
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Old 05-20-2012, 01:39 AM   #14
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Re: Best way to get a 6 pack?

google it
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Old 05-20-2012, 03:28 AM   #15
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Re: Best way to get a 6 pack?

Hey! My friend wants to be a personal trainer and has been doing these exercises she found on pinterest... and they seem to be working-- she's getting some pretty decent abs! I've done these exercises with her and after the first time, my abs were SO sore! Some are pretty difficult (for me anyway), but if you do it every day you'll get better with time.

I can't post links because I don't have a high enough post count, but if you go to google images and search "pinterest fab ab work out" it's the one that comes up that says "10 ways to fab abs"-- it's pink. (Sorry if it seems girly, I hope it's something you'd wanna do)

You may also be able to find some that you may like better upon searching that..

She also does one that you can find by searching "pinterest fitness at home" which includes 30 jumping jacks, 5 push ups, 25 high knees, and more... it's a pretty good little work out!

Hope this helps!

Congrats on losing all the weight and good luck with getting a six pack!

Let me know how these work out for you? (:

And remember: the best thing to do when you have sore muscles is to continue working out-- inactivity can make it even worse and can cause stiffness.
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