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Old 05-13-2013, 03:46 AM   #16
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Re: Weight loss is necessary for a good body.

Not true one iota. I know many overweight people that exercise and eat better than other whom are in the "healthy" weight category.

I actually need to GAIN weight to be healthy. If I lose more weight than were I am my hair falls out and my mental health falls into deeper delirium.
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Old 05-13-2013, 03:08 PM   #17
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Re: Weight loss is necessary for a good body.

Muscles need fat to be muscles. That sounds weird. Normally if you are fat then work out you will gain weight but be toned. If you are naturally skinny (like me) then work out you sort of... I'm anorexic and I couldn't take it it was horrible. I'm not like weak. I just... it's hard to explain...
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Old 06-13-2013, 08:05 PM   #18
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Re: Weight loss is necessary for a good body.

No doubt that for a good body shape it is good to loss weight because lot of fat and and weight are not good for health. It is best to maintain weight for healthy living and for this purpose exercise is important.
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