I'm 17 and preparing for the military. Every morning and evening (so twice a day) I run three miles and spend 5 minutes doing pushups, then 5 minutes doing pullups, then situps, then flutter kicks. And during the week I have football workouts. Sound like a good routine?

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In a lot of ways it's our humor that allows us to conquer death. It's our humor that lets us live. Even if it's temporary, just for a day, it's survival. We have to rise above death. We have to laugh in its face.

Uhh... yeah!

have you ever tried p90x?

Meh. I don't feel like I could get motivated while watching a film with other people working out. Plus I don't wanna spend $$$

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In a lot of ways it's our humor that allows us to conquer death. It's our humor that lets us live. Even if it's temporary, just for a day, it's survival. We have to rise above death. We have to laugh in its face.

totally understandable! a friend of mine does it

I bet your friends in great shape, haha

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In a lot of ways it's our humor that allows us to conquer death. It's our humor that lets us live. Even if it's temporary, just for a day, it's survival. We have to rise above death. We have to laugh in its face.

haha... yeah... you'd be surprised

I bet your friends in great shape

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hi

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hm

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nice

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hahahah

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hehehe

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hahah

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hahah

My sister tries running up and down the staircase, It’s the best workout she says! She’s nuts!

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Life with a live in care agency helps provide comfort for your loved ones.

I used to do that

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Growing old is inevitable. Growing up is optional!

3 miles.

200 pushups.

200 crunches.

10 pullups.

3 miles

Do that every day. Increase by 10% every week. Youll be in fantastic shape after 2 months.

Depends on your goals

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no thanks jeff

p90x is free because of something called the internet....

If you run 3 miles a day it ceases to be a home workout routine. Unless you're doing laps around your house. (Just being literal)

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Seems like all I really was doing was waiting for you...

If you're doing that twice a day then that's good stuff. As a previous poster mentioned, increase the amount of exercise periodically to ensure that it is always a challenge.

And make sure that this training regime is supplemented with a good high protein diet and you will be well on your way.

this. lrn 2 internetz.