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Old 05-29-2012, 03:23 AM   #1
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My home workout routine

I'm 17 and preparing for the military. Every morning and evening (so twice a day) I run three miles and spend 5 minutes doing pushups, then 5 minutes doing pullups, then situps, then flutter kicks. And during the week I have football workouts. Sound like a good routine?
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Old 05-29-2012, 03:27 AM   #2
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Re: My home workout routine

Uhh... yeah!

have you ever tried p90x?
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Old 05-29-2012, 04:00 AM   #3
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Re: My home workout routine

Meh. I don't feel like I could get motivated while watching a film with other people working out. Plus I don't wanna spend $$$
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Old 05-29-2012, 04:01 AM   #4
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Re: My home workout routine

totally understandable! a friend of mine does it
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Old 05-29-2012, 04:13 AM   #5
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Re: My home workout routine

I bet your friends in great shape, haha
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Old 05-29-2012, 04:38 AM   #6
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Re: My home workout routine

haha... yeah... you'd be surprised
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Old 08-11-2012, 01:07 PM   #7
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Re: My home workout routine

I bet your friends in great shape

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Old 08-13-2012, 03:59 PM   #8
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Re: My home workout routine

My sister tries running up and down the staircase, It’s the best workout she says! She’s nuts!
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Old 08-13-2012, 09:42 PM   #9
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Re: My home workout routine

Quote:
Originally Posted by miranchalson@gmail.com View Post
My sister tries running up and down the staircase, Its the best workout she says! Shes nuts!
I used to do that
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Old 08-14-2012, 10:52 AM   #10
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Re: My home workout routine

3 miles.

200 pushups.

200 crunches.

10 pullups.

3 miles

Do that every day. Increase by 10% every week. Youll be in fantastic shape after 2 months.
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Old 08-14-2012, 10:37 PM   #11
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Re: My home workout routine

Depends on your goals
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Old 08-14-2012, 10:41 PM   #12
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Re: My home workout routine

p90x is free because of something called the internet....
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Old 08-14-2012, 10:46 PM   #13
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Re: My home workout routine

If you run 3 miles a day it ceases to be a home workout routine. Unless you're doing laps around your house. (Just being literal)
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Old 08-22-2012, 05:40 AM   #14
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Re: My home workout routine

If you're doing that twice a day then that's good stuff. As a previous poster mentioned, increase the amount of exercise periodically to ensure that it is always a challenge.

And make sure that this training regime is supplemented with a good high protein diet and you will be well on your way.
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Old 08-22-2012, 07:57 AM   #15
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Re: My home workout routine

Quote:
Originally Posted by V1NC3 View Post
p90x is free because of something called the internet....
this. lrn 2 internetz.
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