Well just started lifting weights more.. and i have been on and off for awhile.. anyone who does feel free to share your progress here or share tips,

my dad does that for an hour.
5-8 minutes for each arm. or so.

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Who said white people can't rap? Nigga.

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I used to.

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Never be satisfied with yourself. Always keep working, once you become complacent that is when every thing goes to hell. Keep pushing to be better, faster, stronger than your were yesterday

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Look at yourself in the mirror and tell me what a man is without pride, tell me what a man is without fire in his eyes.

What routine are you currently on?

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no thanks jeff

I'm going to start working out this fall semester. Babylover's modified routine, gym, powerblocks w/bench, and Optimum's men's performance stack.

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Use Bada** music to help you get pumped
It really motivates my cousins when they're weight lifting or me when I go to the gym. It really works

Good luck man. Babylover's SS is a great routine.

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no thanks jeff

I need something for love handles-_-

You just have to lose overall bodyfat - it's the only way.

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no thanks jeff

weight lifting is a good start.

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Who said white people can't rap? Nigga.

Well weight lifting is one of the best workout for muscle building and also to strengthen your body as well that is why people especially teenagers use to go for gym at early age to build muscles and to shape their body to look attractive . Some people use to lift weight at home because of limited time but i think people should go for the fitness clubs and gym where expert trainers might guide you on how to develop muscles and what foods should be taken before and after weight lifting . Finally i would say that weight lifting is good physical workout to maintain your fitness , build your muscle and improve your health for long time .

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Weight Loss

I have yet to see an "expert" personal trainer, unfortunately.

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no thanks jeff

Post-workout supplements, like whey protein, are a must if you're trying to bulk up. I personally like pre-workout supplements as well, but they aren't at all necessary to be succesful.