Me and mom are wanting to do Zumba classes but we don't know if it works or not. Any advice on any other workout classes?

I'm a big fan of Pilates myself. I've never tried Zumba but I like to dance!

Cool do u have any tips?

Tips for what? Try taking a class. Google it. Sometimes you can even find classes at local community colleges that are pretty decent.

Thanks

Zumba does work! It's one of the most efficient ways to do cardio. Plus it's fun.

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K

I did Zumba at my college last fall. I wouldn't say it helped with weight management or muscle strength, but the fast pace helped me learn to control my breathe in sports a bit better. Otherwise, its just a fun way to get some stress out. Usually kickboxing, weight machines, or running are more my gig though.

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Hell yeah I used it before in h.s

Ok thank you

I have tried Zumba before and it is really great! Definitely good exercise, and super fun as well. Absolutely recommend it :-)