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Old 04-18-2013, 01:46 AM   #1
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So my personal pushup rercord used to be 4, and now I can't concentrate

At 50 now, and ever since I started a routine with pushups and weights I find it hard to concentrate on computer shit.

Is it related?
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Old 04-18-2013, 01:48 AM   #2
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Re: So my personal pushup rercord used to be 4, and now I can't concentrate

If it's literally shit, I don't think anyone can concentrate on it.
But if you always think about exercise, then maybe you're just distracted?
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Old 04-18-2013, 01:52 AM   #3
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Re: So my personal pushup rercord used to be 4, and now I can't concentrate

I used to always be thinking about cycling anyway, and I've doing that since like age 5, I literally can't concentrate on anything that requires minimal brain effort
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Old 04-18-2013, 02:02 AM   #4
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Re: So my personal pushup rercord used to be 4, and now I can't concentrate

Oh.. well I think all your brain effort is focused on exercise. My brain is practically dead now since I left college about 6 months ago. I can't do the simplest of maths equations anymore and it makes you feel retarded. It's a nice feeling to feel intellectual. It scares me for when I go into a college next year. It'll be a whole lot harder.
Why not train your brain now? Do brain exercises and basic equations? This may help with concentration.
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Old 04-18-2013, 02:09 AM   #5
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Re: So my personal pushup rercord used to be 4, and now I can't concentrate

That's the thing, I can't concentrate on doing anything, equations would just use up to little focusing I have left.

I feel like my biological clock is stuck at this time:

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Old 04-18-2013, 03:00 AM   #6
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Re: So my personal pushup rercord used to be 4, and now I can't concentrate

Are you drinking enough water?
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Old 04-18-2013, 03:30 AM   #7
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Re: So my personal pushup rercord used to be 4, and now I can't concentrate

How much is enough? I drink quite a bit and eat fruit, but I do dehydrate easily, and now that it's getting hotter...
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Old 04-18-2013, 03:30 AM   #8
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Re: So my personal pushup rercord used to be 4, and now I can't concentrate

You, my friend, have a very shitty hypothalamus/suprachiasmatic nucleus if you're biological clock is that fucked.

When in doubt, drink more. Water regulation is important for your body and won't exert your hypothalamus as much
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Old 04-18-2013, 05:01 AM   #9
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Re: So my personal pushup rercord used to be 4, and now I can't concentrate

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How much is enough? I drink quite a bit and eat fruit, but I do dehydrate easily, and now that it's getting hotter...
There is no specific amount, but if you get dehydrated easily you need to drink more. If you ever feel thirsty you are all ready dehydrated. I drink at least a gallon of water a day, but usually more.
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