Six pack.

xxXRawrHelloKittyxxX · 12-07-2007, 10:19 AM

I have lost some weight so far.
And my diet is pretty easy to work with, since I never eat.
But that's not what I need help with.

Since I've lost weight, my skin isn't that tight.
I plan to work out heaps to get a six pack.

What other exercises do I need to do besides side crunches and crunches?

Any help would be appreciated. xXx

Jarred · 12-07-2007, 10:40 AM

well not eating won't help your attempt at gettin muscle :l
but crunches should start it... just do a hell lot of abdominal exercises...rowin machine can help build up some muscle all over.

xxXRawrHelloKittyxxX · 12-07-2007, 11:11 AM

Eating doesn't effect anything, really.
Just as long as you work out and do the right exercise then it doesn't matter if you eat.
Thanks, hun.

sodawater1 · 12-09-2007, 07:33 AM

Yeah, eatings important u need energy. If u want to do something different for your abs u can try running cuz it works your legs and core at the same time. Thats the only exercise i can think of now that doesnt involve crunches.

Cpt.Golden · 12-14-2007, 02:56 AM

Quote:

Originally Posted by xSpazxRazx

Eating doesn't effect anything, really.

Possibly the most idiotic thing I've heard all day.

Not eating puts your body into survival mode, and thus you loose vast amounts of muscle weight (thats why people just loose the weight, not the fat), and that means you'll find it very difficult to get a sixpac and when you do start eating you'll be all flabby.

sportkid · 12-15-2007, 08:31 AM

Cpt is right. You need to eat protein, good carbs, and just have a healthy diet. The best thing that i know works is 5 min change ups. It is when you do a cardio workout for 5 mins then do some sort of core workout then do the 5 min cardio and continue for whatever time you want. If you cant see your six pack it means that you have excess skin or just a layer of fat. Not eating is just goin to build up that skin and youll never see it. The cardio burns the fat and the core workout tones the abs. Yoga and palaties(dont know how to spell it) is great especially for females because it elongates the abs. nothing worse than bulgy abs except alot of fat.

paa13 · 12-15-2007, 10:50 AM

dude, crunches, side crunches and leg raisers are the best things to do, do sit ups holding a free weight or medicine ball too