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Old 12-08-2007, 04:37 AM   #1 (permalink)
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pex pl0x
right this is the situation. im 16 and quite slim and didnt really fill out when i had my growth spurt. ive recently joined the gym to get in shape but i got told that to get more muscle you need some fat to turn to muscle...this is where your all thinking just go on a binge eating week or something. i just cannot go over 10 stone for some reason i eat and eat and i stay the same lol.

so does anyone know any foods or anything that can help me gain some fat in the upper body?
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Old 12-08-2007, 04:43 AM   #2 (permalink)
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Re: pex pl0x
Upper body? I didn't know that you could eat some foods that specifically target an area of your body?

If you want some fat. Eat some fastfood? I ate at subway for 2 days straight, and I deff looked and felt fatter. :] ha!

Basically just foods with high fat/carbs. Probably pastries/cakes, and your good old fastfood.
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Old 12-08-2007, 11:10 AM   #3 (permalink)
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Re: pex pl0x
okay i've wanted to know this forever, what is a stone in pounds?
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