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Old 12-15-2007, 05:03 AM   #1 (permalink)
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Exclamation Smaller thighs...

Hi guys
What's the best exercise to do to banish flabby thighs and encourage them to become greatly toned... desperately need to know!
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Old 12-15-2007, 02:57 PM   #2 (permalink)
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Re: Smaller thighs...

Im not exactly sure, but if you go to the gym you can do leg presses and raising exercises. Running maybe as well? Cycling?
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Old 12-15-2007, 03:55 PM   #3 (permalink)
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Re: Smaller thighs...

Cheers
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Old 12-15-2007, 04:00 PM   #4 (permalink)
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Re: Smaller thighs...

You could ride a slazanger as well if you like.
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Old 12-15-2007, 04:46 PM   #5 (permalink)
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Re: Smaller thighs...

I climb so I now have stupidly large forearms and thighs.

You could also try cycling, I think the speed cycling is meant to build them up.
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Old 12-15-2007, 08:24 PM   #6 (permalink)
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Re: Smaller thighs...

Plain excersize?
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Old 12-16-2007, 07:02 AM   #7 (permalink)
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Re: Smaller thighs...

Thick thighs are attractive, to me. :/
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Old 12-16-2007, 08:05 AM   #8 (permalink)
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Re: Smaller thighs...

you can't spot reduce. just won't work. no matter how many leg presses you do, any muscle you build will be hidden under a layer of fat.

best way to get smaller thighs is to incorporate some cardio into your workout; running, elliptical, biking, swimming, etc. while using resistance to tone your thighs. so you lose fat and sculpt lean muscles.

you could do thousands of leg presses a night and it still would mean nothing without cutting out some fat from your diet and working in some cardio.
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Old 12-16-2007, 08:53 PM   #9 (permalink)
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Re: Smaller thighs...

Thanks. Ive designed an exercise regime and am doing lots of work on the exercise bike as well as squats. Wish me luck...
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Old 12-17-2007, 12:07 AM   #10 (permalink)
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Re: Smaller thighs...

Luck! lol
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