Overweight

EmptyBliss · 12-30-2007, 06:05 PM

Quote:

Originally Posted by princeton_girl

omg. jerk much?

justt cut out junk food and eat more healthy food and lots of fruit and vegetables, and exercise a lot more, instead of getting the bus or going in car just walk. running and swimming are good exercises. but if you are like me and get bored easily try something like horse riding or ice skating its more interesting.

YOU'RE THE FUCKING JERK.
YOU TWAT!
I'M TRYING TO GIVE THIS GIRL ADVICE!
DAMNN YOU!
MIND YOUR OWN BUISNESS MUCH?!
DAMN
DAMMN YOU!

princeton_girl · 12-30-2007, 06:08 PM

oh yeah like thats advice. how old are you 3? i mean seriously get over yourself.

EmptyBliss · 12-30-2007, 06:10 PM

HEHHEHHEH.
how did you know i was 3?!?!
yeah i learned to type and everything when i was 2!!!

FUCKING DUMBASS.

CARE ABOUT OTHER PEOPLES FEELINGS TOO!!!

princeton_girl · 12-30-2007, 06:14 PM

yeah im sorry my bad your not a jerk, i mean calling people a 'f*cking dumbass' and a 'tw*t' is so mature and your not acting like a child at all.

i mean seriously youre just making yourself seem like a jerk by the way you talk, and i do care about other people, thats why i was trying to give her some real advice.

anyway i dont want to turn this thread into an arguement, this is meant to help her.

EmptyBliss · 12-30-2007, 06:16 PM

Quote:

Originally Posted by princeton_girl

yeah im sorry my bad your not a jerk, i mean calling people a 'f*cking dumbass' and a 'tw*t' is so mature and your not acting like a child at all.

i mean seriously youre just making yourself seem like a jerk by the way you talk, and i do care about other people, thats why i was trying to give her some real advice.

anyway i dont want to turn this thread into an arguement, this is meant to help her.

FUCK YOU BITCH
THIS SHIT IS FUCKIN HILARIOUS!
YOU'RE CHATTTING IT UP WITH PEOPLE YOU NEVER EVER EVER MEET! YEAHHH REAL FUN!
YOU REALLY THINK THEY CARE?
BECAUSE YOU GUYS HAVE NO LIFE....SORRY
and this is fucked up really it had to be said betchhhhhhhhhhhhhh

konig · 12-31-2007, 01:46 PM

Sorry to steal the thread off of you DOTK

Quote:

Originally Posted by Alex_Rosque

Its pretty simple. But it will take time so be patient!

Try to eat healthy, but dot just eat healthy food all day everyday otherwise it will be to hard to stick to it. You need to treat yourself every now and then.

If you want to lose weight you need to run, walk, cycle, swim etc etc try for 30 min a day. After you have lost weight you can then start toning up by doing ab crunches and leg squats etc etc or go to the gym if you want.

hey. i kinda have the same dilemma. So far i have been exercising friday-monday, and wed. For like 25mins each day. I have also been using this machine at the gym that helps with the abs, arms, shoulders, uper chest, all that stuff.

Just curious. So i should loose the belly fat, and then work on the muscles and stuff afterwards? becuase i kinda have a flabby belly as well. Is this bad that i am doing both at the same time?

Also, i have what you call "man breasts" What should i do that will help get rid of this?

17, 6ft 1, ~190lbs

Also. I have been considering HydroxyCut, but i am trying to do it without that help. Anyone know the cons about hydroxycut?

Thanks much!

Khyaa · 01-02-2008, 05:47 PM

Im not overweight or that but i ontrol my weight and keepn it down by excercisin everyday and watch what i eat thats all it really takes 2bh

katemate · 01-02-2008, 06:52 PM

I dropped from a size 14 to a size 8 in8 weeks!

Sleep a lot, thats the answer!
I found that the longer i slept for, the later id have breakfast, so there'd be no time for lunch! 2 good meals a day!

If you cant do that because of school etc stick to REALLY healthy foods.

I also tried the cereal diet for a bit, not as good as sleeping buy it worked. Just have one good meal a day ( i suggest dinner/supper) and have cereal for the other two meals. It gets boring, but give it a week or so.

Excersise! (then again i didn't do much :P)

and always have breakfast, it kick starts your metabolism so you can burn off calories easier.

hope all that helped

tessa_s212 · 01-02-2008, 10:08 PM

Exercise (I'm personally doing the P90X exercise program that can be found at beachbody.com)

Eat healthy, and avoid eating after about 7 pm.

ell93x · 01-03-2008, 01:56 AM

Ooh somebody else trying the exact same as me, my issue though is that I'm only 14, so I can't really go to the gym, I'm always at school, then I'm up to my ears in homework, and plus with diets I don't get alot of choice in what I eat, I just get whatever's put on my plate and get exactly as everybody else in my family, but normally I tend to not eat at school, I just skip lunch, I then normally go to the chippy after school, which I know I shouldn't do, but I just give into the temptation.

I think you should just make some sort of excercise program, and eat healthily.

EDIT// Thank you so much nutzyrocker00! I signed up to sparkpeople and it's really good, it gave me an excercise plan and nutrition plan and stuff and it said I'd reach my goal by July 1st.

Alex_Rosque · 01-07-2008, 11:45 AM

Quote:

Originally Posted by konig

Sorry to steal the thread off of you DOTK

hey. i kinda have the same dilemma. So far i have been exercising friday-monday, and wed. For like 25mins each day. I have also been using this machine at the gym that helps with the abs, arms, shoulders, uper chest, all that stuff.

Just curious. So i should loose the belly fat, and then work on the muscles and stuff afterwards? becuase i kinda have a flabby belly as well. Is this bad that i am doing both at the same time?

Also, i have what you call "man breasts" What should i do that will help get rid of this?

17, 6ft 1, ~190lbs

Also. I have been considering HydroxyCut, but i am trying to do it without that help. Anyone know the cons about hydroxycut?

Thanks much!

Yea, it would be a good idea to concentrate on removing as much fat as you can & then toning up. About the "man boobs" im pretty sure you can find stuff on google about it as i dont no. Good luck.

roxie · 01-07-2008, 02:02 PM

Quote:

Originally Posted by konig

Also. I have been considering HydroxyCut, but i am trying to do it without that help. Anyone know the cons about hydroxycut?

i used to take it.
it was really effective until i started abusing it.
i tripled the dosage and ended up really sick.

bad bad decision.
dont be as stupid as me.

but it should be helpful if used responsibly.