Just eat properly

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Need and support? I'll listen

yeah, i know.
i'm making more of an effort now, but when my sleep pattern is messed up, then it's hard to find the time to eat.

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I am terrible for not dieting properly though.
I either hardly eat or eat too much fat :S

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Need and support? I'll listen

why do you diet?

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can anybody give me tips How do i get back on track of exercising and getting my willpower back?i don't know what happened to it?

oh, you're back.

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You have a high metabolism thats all, you lose weight very quickly and you can't gain it as quick, so I'm guessing you're a fit active girl?

It's find don't worry, but if you stuff your face all the time your health will begin to decrease and you will gain weight and will find it hard to lose again. Make sure your body clock is right, sleeping at night at a reasonable hour and eating a balanced diet, because if you start to get lazy your body will adapt to that, and again, making it hard to lose weight.

However, if you start losing more weight, I'd go the the doctors becuase most likely your hormones are running riot if you can lose weight that quick and it start to drop more. He/she can give you tablets like steroids or even a type of pill that doesn't stop your menstural cycle, but can get your hormones running smoothly to help your body and to balance out your body clock and eating habbits.

Sorry for the rant lol

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eh, i wouldn't call myself fit or healthy.
i've been in a rut for over 2 years. bad sleeping pattern, bad eating pattern, no exercise.

;/
but yes, i've always had a high metabolism.
i used to be really skinny, so not eating and sleeping has done me good. well, image wise.
obviously it's not healthy though.

that's a good idea.

thanks. <3

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Yes i am back can you answer to my question above?

only you can get your willpower back.
did you feel better when you were on track?
do you look better now?
motivate yourself. only you can do that.

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How do i get my willpower back?yes i felt better when i was on Track and I feel yucky?How do i get myself motivated again?how can i get back to exercise?I feel like that i have lost interest in That how i get back to it?

........ I don't know?
I just said only you can do that.

Make your own thread, maybe?

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I'd go and see a doctor just to check. You could be suffering from a case of insomnia, or even ,and it's horrible to say, but a serious eating disorder.

Whatever you belive to think then I would put medical advise on the top of your priorities list.

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an eating disorder?
really?

my family keep going on about me probably having one, which is why i tend to worry so much.

:|

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I made my own thread!