How much sleep do you need and get?

LovetoLive · 01-14-2008, 03:30 AM

Erm 8 hours but I keep waking up every two hours. Its really annoying.

Edge191 · 01-15-2008, 11:26 AM

I usually will need about 7 hrs of sleep to be good. But on school days i only get about 5 on average.

Giant rules · 01-20-2008, 02:08 PM

Well i have heard 8 hours is rule of thumb but i have been known to not sleep at all, sleep for 5 or less most every night. When i do tours the last bit of sleep i get is on the plane cause u run different time zones and the excitement keeps me up, and if im there longer than a week i usually sleep.
But thats just me.

apollo-might · 01-20-2008, 02:56 PM

I get about 5-6, 7-9 on weekends

but I would LOVE to get 10-11 even though I feel like my day is gone when I wake up, I feel gooooood.

tancerz · 01-20-2008, 05:13 PM

7 Hours

Spark · 01-23-2008, 08:16 AM

I get 5 on a good night. On the weekends I'm working at 7am so pretty much taking naps gets me through life

Angelwings411 · 01-23-2008, 08:49 AM

Depends on what time I sleep.

Weekends: Twelve hours
Weekdays: 6-7 hours.

DeLarge · 01-23-2008, 08:59 AM

Quote:

Originally Posted by JR

on weekdays, i have to wake up at 6, but i go to bed at 12. so thats 7 hours.
but on weekends, I usually go to bed at 2 and wake up at 11. so thats like..10 hours.

You can't count can you? 12pm-6am = 6hrs. And 2am-11am = 9hrs.

Quote:

Originally Posted by Giant rules

Well i have heard 8 hours is rule of thumb but i have been known to not sleep at all, sleep for 5 or less most every night. When i do tours the last bit of sleep i get is on the plane cause u run different time zones and the excitement keeps me up, and if im there longer than a week i usually sleep.
But thats just me.

Drugs. Keep off 'em. Haha.

School nights and early starts at work give me only about 7-8.
Weekends and holidays about 10hrs.

asoiafdude · 01-23-2008, 09:40 AM

Well, I usually get 7-8 hours of sleep, but I'd prefer 8-9 hours. On the weekend I usually get 10-12 hours.

Your body functions best at 8-9 hours of sleep each day, and if you start getting 11+ hours sleep it's a little bit too much sleep. Its okay, but it just is a litle over the optimum amount.

Irina92 · 01-23-2008, 10:06 AM

I sleep 5 hrs at night on school days and a take a good 2 hr naps, and at weekends i sleep around 10 to 11 hrs.

TheFunkyBunch · 01-23-2008, 10:13 AM

I get about 7 to 8 hours of sleep whether it be weekends or weekdays.

Lamax · 01-24-2008, 03:07 AM

I ussualy need 7 hours on week but I can sleep to lunch on weekends also LOL

scubaguy17 · 01-25-2008, 07:34 AM

need 4 get 5

BrunetteHeaded · 04-12-2008, 03:37 PM

I get about 8-9 on weekdays and probably about 10-11 on weekends

miss-morphine · 04-12-2008, 09:20 PM

I get about 4 or 5 hours usually. Sometimes I can't sleep at all for whole nights.

When I get a few days of 8 hours sleep in a row I feel AMAZING.
So much better.

But that hardly ever happens. :\