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I find crunches on a yoga ball to be an effective core exercise - it gives you full extension and works the lower abdominal muscles.
Also planks with a Bosu ball are a great core exercise.
then you'll have to work on your flexibility won't you :P
can you at least touch your toes?
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Bonum certamen certavi, cursum consummavi, fidem servavi. I have fought a good fight, I have finished my course,I have kept the faith
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