What Do You Do for Exercising?

romia · 07-15-2008, 01:27 AM

PE and Wii fit with a friend

[ Sam ] · 07-15-2008, 05:17 AM

I used to go to the gym every day... now im too lazy

Mattz0r · 07-15-2008, 07:40 AM

I get up at about 7:00 am and go for about.. a 2 hour cycle.

Then when i get home i take a break, Then do some weight lifting
(40 reps of each exercise) And some situps/pressups

I try to do this every morning but sometimes if i've worked the day before ¬¬ Cba

Assaultrifle · 07-15-2008, 09:35 AM

Quote:

40 reps of each exercise

Holy sh*t 40 reps? Try going for a higher weight with lower reps like maybe 5-8 reps, that will work much better for strength and muscle size.

Unless your goal is muscle endurance i guess.

scottish_kilt · 07-16-2008, 11:24 PM

I swim, do yoga, run occasionally, walk, do yoga, and I bike.

stratosfear · 08-13-2008, 06:51 PM

Umm... exercise bike... that's it, apart from walking. I promised myself I will start some other sort of exercise soon though. :/

xRC · 08-14-2008, 12:33 AM

I go for a run every morning and then at night i'll 200 sit ups, 50 stomach crunches, squats and various other leg exercises.
I also do cardio vascular exercises.

The Gary Native · 08-14-2008, 03:03 PM

Its all about heavy morning lifting sessions people.

get the weight, get the gains, get the mass, women love it. at least the GA women love it.

either way, I love getting in the gym, 7 AM at the Y every day.

Sylver · 08-14-2008, 04:37 PM

I work out at home.. but I do the type of exercises I did when I went to the gym .. and I also walk very often..