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Yea Like Crazy said, go for 8 glasses a day, that's good. Also when waking up and before bed do 25 squats, 30 sit ups, 10 pushups (15 if on knees) and 10 back extensions (where you say on your stomach and bring your chest off the ground, lift and lower 10 times.) this will be good. Do cardio every other day like going for a walk, jumproping, also hoola hooping is good too. Strength trainging is ALWAYS good too!!
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