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Old 06-22-2008, 10:46 PM   #1 (permalink)
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horse riding?

i am going to start horse riding but i wanted to know is horse riding a form of exercise ie. does it benefit our bodies or is it just for fun?
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Old 06-22-2008, 10:58 PM   #2 (permalink)
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Re: horse riding?

it might burn like 2 calories but tbh i dont know
all i can say is that my friends who are horse riding addicts are reallly thin
sorry for the lack of help
and its ggoood for the cardiovascular system and muscles
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Old 06-22-2008, 11:02 PM   #3 (permalink)
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Re: horse riding?

no any advice is good thanks
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Old 06-25-2008, 05:47 AM   #4 (permalink)
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Re: horse riding?

I'm not really big into horse-riding, but if I were to guess....
it depends on the horse-riding your doing.
If your going slow, the workout is probably minimal. If your riding moderately to fast, the workout is probably significant. You are gaining leg muscles from holding on, and also slight upper body (if your holding with hands)

As for cardio, I would think you must need to be going pretty fast for that. A cardio workout requires rapid muscle contractions.

Test it for yourself. If during horse-riding, if your heart races, and you break a sweat, you are most likely doing cardio!
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Old 06-26-2008, 03:33 PM   #5 (permalink)
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Re: horse riding?

I don't do horse riding but i know it's good for your leg muscles.

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