EXERCISE

__________________

use it in your posts and i'll rep you

Eat less/diet

And exercise

And to carry through:

Spread out your food intake (ie instead of eating 3 meals a day, eat 5)
This will increase your metabolism, and should help you burn, baby burn!

You can also try drinking more water. Some people believe this helps shed pounds, and others don't. I personally think it helps, and makes you a healthier person overall.

Change what you eat.

You are not gonna get slimmer by exercising if you eat KFC everyday

right. I'll eat salad and fruits more and drink more water...

It helps by drinking a full glass of water before every meal you eat. Water will help you to feel fuller, so you don't eat as much. And I'm a big believer in portion size. You can eat what you want, just don't go overboard. You can eat a slice of cake, just not half the entire thing. Or have only a handfull of chips and not 5 handfulls.

Eat what you want as long as you excersize.

xx

__________________

Find a sport you just love and do it.....alot

__________________

like everyone is saying eat what you like just do alot of exercise

I think it's important to eat food and drink alot of water.. and of course exercise.. !

i've just been eating less portions at a time and i feel and look a lot better without going overboard on exercising. When you feel full, stop eating

if u dont eat healthy, nothing will help. but like others have sed spread ur meals out. i eat 6 small meals a day and exercise. it really helps. but if u eat big meals 5 or 6 times a day and dont exercise you'll just get fat. sucks huh? lol

__________________

Why post if you don't know what you're talking about?

Just think of your body as a car. The food is the gasoline. The better type of gasoline you put in it(food), the better it will perform. You can't eat whatever you want. But if you don't want to change too much, then try to eat more fruits and vegetables, and spread out your meals. Don't eat anything past 8pm(because you don't have anytime to burn it off) and try to get some exercise in.

Every little thing helps, so if you want to eat something that you know won't help, just eat half of it, or a quarter of it. Little things like that help dramatically.

But I'll cue you in, changing your weight is a lifestyle difference. If you want to see some dramatic results, you must do some dramatic changes yourself.

Use fitday.com to track your daily nutrition intakes and exercise levels. It is pretty useful to see all of that stuff written out if you want to watch your weight.