Welcome to Teen Forums, an online teen forum community
where you can join over thousands of teenagers discussing things related to Teens including teen help and teen advice.
You're
currently viewing the teen forums as a guest with features such as Photos, Games and Journals disabled. To gain full access to Teen Forums you must register for a free
account. As a registered member you will be able to:
Full forum
access including image viewing, posting and private messaging.
Communicate
privately with other teenagers from around the world.
Gain access to
our unique profile system and other social networking features.
Post your own
photos in our gallery or view other user submitted images.
Unlimited access
to Arcade Games.
Blogging,
writing and commenting.
All this and much
more is available to you when you
register for an account.
Registration is fast, simple and absolutely free, so
join our community today!
Well i recently made a post about my lack of results when I first started lifting weights, and thanks to the advice my inability to gain muscle is fixed... sorta.
While all my other muscles on my body are getting noticeable stronger and growing slightly, my bicep's and shoulders aren't seeing much improvement. There has been no noticeable gain in strength on either my bench press or bicep curl, and very little to no gain in terms of muscle size.
With both the exercises I know I am working the right muscles, but I don't feel that real straining that i feel when I'm working other muscles like my abs. My muscles just inevitably get tired without feeling any strain. Is this normal?
No it's not normal. You might be training wrong way. For instance, when you are doing babel bicep curls, you might be using your back a bit to support the weights. Go to bodybuilding.com and you can search most exercises with video files and descriptions.
Linear Mode
