Can't Choose

Angelica · 07-02-2008, 03:00 PM

i'v done loads of exercise lately, and i'd like to lose a few kg. But i'd like to go on a relativly easy diet, and it's very effective combined with the 45 minutes full exercise a day..
any advice?

Failure2comply · 07-03-2008, 09:22 AM

Your title says you can't choose. You can't choose what?

And on the advice....Stay motivated. I've done a lot harder work out when I think of the great results. Don't cheat....but you still need to treat yourself once in a while(once a week at max). The harder you work at it, the better results you get. I can't really think of anything else, you need to be a bit more specific.

Angelica · 07-03-2008, 10:11 AM

i can't choose which diet to go on.