do about 100 crunchs a night they are like half situps basiclly, go down until you nearly touch the floor then up about 1/3 of the way up and continue.... much harder than sit-ups and will work your abs well

along with lots of running (cross country) tennis, and crunches, do this like two or three times a week once a day, lay down next to your couch and grab onto its underbelly to support your self and lift your legs up in circles for a while, then rest a while and lift them a littl bit off the ground for as long as you can, then, hang your legs over the back of the couch with your torso hanging of the seat, do crunches for about 5 minutes, then rest. Then hold yourself up for as long as you can. Do that like twice a week, after the first few times you'll really feel the burn and notice results.

i really noticed tennis helps alot, especialy with pectorals as well, focus on power shots and serving, it builds abdominal, chest, and arm strength, and leg strength as well but not as much, i play just about everyday, and as soon as i started i really noticed a difference.

dont work to much, its important to allow at least a day of rest, muscles grow while resting after hard workouts and exercize so always take a day in the week just to rest.

First of all, I am going to link you to a extremely useful site and one of the most useful repositories of exercises on the internet.

bodybuilding.com/fun/exercises.php?MainMuscle=Abdominals

This particle link shows you preety much every ab exercise i can think of.

Check out this Ab article located on the same site.

bodybuilding.com/fun/superabs.htm

Also there are a ton of articles on how to get abs.

bodybuilding.com/fun/bbinfo.php?page=Abdominals

note: Sorry i could not put the full link in, there are restrictions on these forums for < 15 posts for links/pictures.

bicycles are supposed to be the ab excercise that is best for getting a six pack. it wont make a difference, though, if you have they belly fat, so eat well and do 20-30 minutes of cardio at least 4 times a week

I got my abs through crunches and leg raises and pushups and weight training..... But i didn't need to go on a diet... But u need a low body fat for them to show though, i have 7.6 % body fat which is pretty low. Everyone is different so things that work for some may not work for others...

there's this new exercise i've found called bicycle crunches that are awesome
1. lye on your back
2. raise your shoulder to the top of a crunch,put your hands behind your neck
3. lift your legs to a 90degree angle(bend them obviously)
4. touch your left knee to your right elbow
5. touch your right knee to your left elbow
6. repeat until you physically cant
even if done a little sloppy your abs will feel it within five minutes
if you cant understand my instructions google it. peace man