The complete Health and Fitness Guide 1.0

Bigman89 · 08-09-2008, 11:58 PM

Quote:

Originally Posted by deepblerg

I'm using PVL Whey Pro Elite 80. Before that I was using Musashi P40. There are so many brands out there and I've heard there are good ones and not so good ones. It's hard trying to find good advice about it too, thats why I usually prefer to find out what other people are using and if its going well for them.

Btw, why did you stop using isolate?

I stopped using Isolate because it's more expensive, the container for it's smaller, and the calorierotein ratio is not worth it. My regular whey protein has about 130 calories and 23 grams of protein, the isolate had about 200 calories and 28 grams of protein. So it just was not worth it to me. But I have not really tried any of the other protein powders out there, I usually only stick to the ones where I know whats in them, and I also try and stay away from the fancy, shiny can ones, because you can never really tell whats in them, but that's just my personal opinion. So like I said, I stick to the 100% whey protein GNC brand, only because I know I can trust it, though it is a bit more expensive.

S1919 · 08-10-2008, 12:03 AM

Quote:

Originally Posted by doolie

The first line of that article reads: "We are regularly advised to drink more water: it clears skin, reduces tiredness and aids concentration." So... does this mean if I drink enough water I won't have aids anymore? jk it was a good article but you say that no one should drink more than 4 litres a day and I usually drink close to 6, should I be drinking less water? *EDIT* keep in mind though that I'm not some skinny little guy, I'm 6'4" weigh about 250 and excercise regularly.

Well it depends also on how active you are, and 4 litres is just an average.

Another measurement that is given is you should replace any fluids you lose through exercise.

I wouldn't say 6 litres is too much, even without much exercise that much probably won't harm you much. Just be careful is all, too much is dangerous as the article desribes.

Sometimes when you get a headache it could be attributed to too much water rather than not enough. Just bare that in mind.

Nod7667 · 08-11-2008, 05:50 AM

Best whey protein I beleive is 100% Whey on Bodybuilding.com - The Future Of Bodybuilding! Huge Bodybuilding Site.

Bigman89 · 08-27-2008, 11:59 PM

*Update*

Denz · 08-28-2008, 05:01 PM

Looks good, nothing I didnt know before but definatly a helpful and accurate guide.

S1919 · 08-28-2008, 05:36 PM

yep, lots of people come to these forums asking a lot of the questions bigman answered.

Bigman89 · 09-08-2008, 09:47 AM

There have been a lot of people asking for help with their weight, exercise and diet routines.. So i'm bumping this up again to help out.

Notice: Version 2.0 coming soon with more detailed information, new information and an added cardio and abs section. Coming soon!!

gookiecookie · 09-13-2008, 11:56 PM

i eat like a pig, but never gain alot of weight lol

xRC · 09-15-2008, 04:33 AM

Quote:

Originally Posted by *Ama*

OMG not again

Haha that really made me laugh i don't know why