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Is anyone here committed to a healthy diet/regular exercise program?
I recently started working out to lose the baby fat and tone up a bit, and it's been about three or four months now. I still have this layer of baby fat after exercising 3 times a week for anywhere between half and hour to an hour. I avoid fast food like the plague and order salads or the next healthiest thing on the list if I absolutely must...
I eat two or three times a day, but my parents don't exactly buy the healthiest choices...
I was wondering if anyone has suggestions as to what I could go and buy for myself, such as vegetables and fruits, meats and alternatives, healthier dairy products and grains and such...
Eat more often in small doses. Excercise daily if you can for 30 miniutes. Shopping the perimeter of a grocery store will keep you with the healthier stuff.
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