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(I hope none of what i am putting here is offending anyone at all who is whom in the same positon)
For a while now i've been quite obsessed over the super thin models you see on catwalks etc.It has put an idea into my head to become the same as that. Problem is i am eating less and less over a period of time (gradually). I am not anorexic or anything but i often wish i was. I will not go and see a doctor, i am seeing a person at college that is really helping me. I previously got really depressed because of my mood swing levels being up and down and now it seems to be repeating. I am not miserable a lot but i seem to lash out on people as soon as i'm offended (but i get offended really easily sometimes). I think this has something to do with me not eating enough daily though. Anyway, i am apparently underweight a little, i am quite tall (well averageish) but i am equivalent weighted to someone that is small really. I am very much against gaining weight and i feel i will gein weight hence why i try my best to not eat fatty foods a lot. Is anyone else in this position? I sometimes think i am getting better, which i have then i think i'm just getting worse again because i get the phase of really going along with what my head suggests. I am more confident with my body but there is still this problem. Do any of you have any tips to lose weight healthily? My mentor has suggested me to write down a target about "weight and obsession" and i am trying to do this, but just wanted some advice in how i can do this. Thanks.
to lose weight healthily, eat what you normally eat but eat half of the normal sized portion that you usually do. then have the other half for the next meal. snack in between meals, but make it stuff like fruit or carrot sticks or nuts or yoghurt. dont diet. just eat smaller portions and make sure youre always full but not uber full. i was reading that about cameron diaz in the sky magazine yesterday. she doesnt diet, she just eats half and works out. try.
Oh good idea. Not eating at all probably isnt such a great idea anyway. Im apparently thin enough but i dont get it into my head haha. I do eat quite a lot of good foods.
I'm in a similar situation, I guess.
I'm trying to lose weight due to a number of things. Mainly pressure, from friends being so skinny and small, and that because I just always felt that cheerleaders need to be skinny and pretty. So I'm trying to lose weight.
Even though people say I don't need it. I want smaller thighs.
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