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08-18-2007, 07:09 PM
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#1 (permalink)
| | Senior Member
Join Date: Jul 2007 Posts: 623
Money: 3,076 Last Online: 06-30-2009 10:35 PM | Trying to gain more muscle in my wrists.
Ok guys and gals. I have been working out for about 2 months now and I need to get more meat on my bones if you get me. My wrists are pretty skinny and I'm wondering what should I should do to solve this.
Thanks, Plink | 
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08-19-2007, 05:25 AM
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#2 (permalink)
| | New Member
Gender: Female Join Date: Aug 2007 Posts: 69
Money: -1,422 Last Online: 08-31-2007 06:49 AM | Re: Trying to gain more muscle in my wrists.
Using light weights (just a few pounds, more would likely hurt your wrists). Bend your elbow and rest it on a flat surface. Keep your forearm straight, and bend your wrists (whilst holding the weight, of course), so-so many times (not sure). Backwards, forwards. If you do it sideways make sur eyou don't straight your wrist too much (sore wrists are hell).
Note: there's not much you can do to make your wrists thicker. Unless of course you want to get nice and fat :P. And, there's not a great deal of muscle there to pump up. So. *shrug*
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08-19-2007, 08:59 AM
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#3 (permalink)
| | Senior Member
Join Date: Jul 2007 Posts: 623
Money: 3,076 Last Online: 06-30-2009 10:35 PM | Re: Trying to gain more muscle in my wrists.
I don't know I just want to get filled out. I guess building my forearms would be first. | |
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08-19-2007, 09:06 AM
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#4 (permalink)
| | Fuck you very very muchhh
Name: Sami Gender: Female Join Date: Jun 2007 Posts: 24,284
Money: 28,055 My Mood:  | Re: Trying to gain more muscle in my wrists.
I have small wrists too.
but bigger upper arms..
I really don't know what advice to give?  | |
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08-19-2007, 09:47 AM
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#5 (permalink)
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Name: Brad Gender: Male Join Date: Jul 2007 Location: Illinois Posts: 1,120
Money: -32 Last Online: 03-25-2008 01:17 AM | Re: Trying to gain more muscle in my wrists.
I know the perfect solution, I work out and I actually do this once in a while, hold on let me explain
Get a weight, maybe 35-50 pounds or however much you think you can carry with about half an arm
Put your arm on a table with your palm upwards towards the cieling
Now, put your hand over the edge of the table and stop at your wrist
Do reps straight up and down 180 degree angle
It might hurt at first though
It works on your forearms and wrists
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08-19-2007, 03:50 PM
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#6 (permalink)
| | Super Senior Member
Name: Michelle Gender: Female Join Date: Apr 2007 Location: Washington Posts: 1,333
Money: 18,011 Last Online: 02-11-2010 05:44 AM My Mood:  | Re: Trying to gain more muscle in my wrists.
Niice.
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