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08-18-2007, 07:09 PM
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#1 (permalink)
| | Senior Member
Join Date: Jul 2007 Posts: 623
Money: 3,500 Last Online: 06-30-2009 10:35 PM | Trying to gain more muscle in my wrists.
Ok guys and gals. I have been working out for about 2 months now and I need to get more meat on my bones if you get me. My wrists are pretty skinny and I'm wondering what should I should do to solve this.
Thanks, Plink | 
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08-19-2007, 05:25 AM
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#2 (permalink)
| | New Member
Gender: Female Join Date: Aug 2007 Posts: 69
Money: -1,050 Last Online: 08-31-2007 06:49 AM | Re: Trying to gain more muscle in my wrists.
Using light weights (just a few pounds, more would likely hurt your wrists). Bend your elbow and rest it on a flat surface. Keep your forearm straight, and bend your wrists (whilst holding the weight, of course), so-so many times (not sure). Backwards, forwards. If you do it sideways make sur eyou don't straight your wrist too much (sore wrists are hell).
Note: there's not much you can do to make your wrists thicker. Unless of course you want to get nice and fat :P. And, there's not a great deal of muscle there to pump up. So. *shrug*
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08-19-2007, 08:59 AM
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#3 (permalink)
| | Senior Member
Join Date: Jul 2007 Posts: 623
Money: 3,500 Last Online: 06-30-2009 10:35 PM | Re: Trying to gain more muscle in my wrists.
I don't know I just want to get filled out. I guess building my forearms would be first. | |
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08-19-2007, 09:06 AM
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#4 (permalink)
| | heygirlheyyy
Name: Sami Gender: Female Join Date: Jun 2007 Posts: 24,370
Money: 29,273 My Mood:  | Re: Trying to gain more muscle in my wrists.
I have small wrists too.
but bigger upper arms..
I really don't know what advice to give? 
__________________  And although the scars of yesterday remain,
You can go on living as much as your heart believes...
11/30/09 | |
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08-19-2007, 09:47 AM
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#5 (permalink)
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Name: Brad Gender: Male Join Date: Jul 2007 Location: Illinois Posts: 1,120
Money: 135 Last Online: 03-25-2008 01:17 AM | Re: Trying to gain more muscle in my wrists.
I know the perfect solution, I work out and I actually do this once in a while, hold on let me explain
Get a weight, maybe 35-50 pounds or however much you think you can carry with about half an arm
Put your arm on a table with your palm upwards towards the cieling
Now, put your hand over the edge of the table and stop at your wrist
Do reps straight up and down 180 degree angle
It might hurt at first though
It works on your forearms and wrists
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08-19-2007, 03:50 PM
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#6 (permalink)
| | Super Senior Member
Name: Michelle Gender: Female Join Date: Apr 2007 Location: Washington Posts: 1,347
Money: 21,696 Last Online: 07-27-2010 05:32 AM My Mood:  | Re: Trying to gain more muscle in my wrists.
Niice.
__________________
Back me down from backing up
Hold your breath, now, it's s t a c k i n g up!
Etched with marks, but I can deal
And you're the p r o b l e m, and you can't feel. | |
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05-19-2010, 06:37 AM
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#7 (permalink)
| | New Member
Join Date: May 2010 Posts: 24
Money: 106 Last Online: 05-19-2010 07:13 AM | Re: Trying to gain more muscle in my wrists.
get those things for tennis, the wrist squeezers. | |
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05-19-2010, 08:10 AM
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#8 (permalink)
| | Senior Member
Join Date: Jun 2008 Posts: 544
Money: 4,808 Last Online: Today 10:19 AM | Re: Trying to gain more muscle in my wrists.
These axercises will mostly work out your forearms. Wrist size is largely genetic. | 
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06-27-2010, 05:58 PM
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#9 (permalink)
| | New Member
Join Date: Jun 2010 Posts: 2
Money: 126 Last Online: 06-27-2010 05:58 PM | Re: Trying to gain more muscle in my wrists.
Do exercises using moderately heavy objects. then maybe your wrist is getting stronger and thicker.... | |
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06-27-2010, 09:33 PM
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#10 (permalink)
| | Behind you with a syringe
Name: Dexter morgan Gender: Male Join Date: Mar 2010 Location: Miami Posts: 2,387
Money: 22,031 Last Online: Today 04:57 AM My Mood:  | Re: Trying to gain more muscle in my wrists.
I can think of something... 
__________________ 
If only humans could mate like flowers... *ejaculates on bee* Now go find me a woman. - Rob den bleyker
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06-27-2010, 10:11 PM
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#11 (permalink)
| | Junior Member
Join Date: Sep 2009 Posts: 225
Money: 1,574 Last Online: 08-22-2010 07:50 AM | Re: Trying to gain more muscle in my wrists.
There is not really a muscle on your wrist. You are stuck with an undersized wrist for the rest of your life. Thank your mom and dad. | |
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07-01-2010, 12:35 PM
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#12 (permalink)
| | Junior Member
Name: Peter Gender: Male Join Date: Dec 2009 Posts: 125
Money: 3,219 Last Online: 08-27-2010 10:27 AM | Re: Trying to gain more muscle in my wrists.
There are wrist squeezers, these things where u squeeze it (it has resistance) and it builds ur forearm muscle. You can also do wrist curls, you hold a dumbell (not too heavy) and instead of moving ur whole arm, just curl your wrist up and down. | |
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07-02-2010, 03:29 AM
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#13 (permalink)
| | New Member
Join Date: Jul 2010 Posts: 33
Money: 277 Last Online: 07-08-2010 01:59 AM | Re: Trying to gain more muscle in my wrists.
resistance bands will help i like them because you can change the tension and you can do tons of work outs with them and they are cheaper then buying tons of weights | |
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07-02-2010, 04:50 PM
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#14 (permalink)
| | New Member
Name: zhong Gender: Male Join Date: Jun 2010 Location: melbourne australia Posts: 16
Money: -1,796 Last Online: 07-03-2010 07:38 PM | Re: Trying to gain more muscle in my wrists.
masturbate furiously | |
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07-02-2010, 08:16 PM
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#15 (permalink)
| | New Member
Join Date: Jun 2010 Posts: 3
Money: 110 Last Online: 07-03-2010 08:45 PM | Re: Trying to gain more muscle in my wrists.
Use weight gainer Food sapliment to improve your mussel | |
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