Here is a guide for improving your overall health and lifestyle (This is from a guy's point of view, so if I miss anything about girls, I'm sorry) :
Hygiene: I can't stress enough how you have to brush your teeth twice a day. It's two minutes each time, and it's disgusting if you don't Get a powered toothbrush and get either Arm & Hammer toothpaste, Senosyde toohpaste, or the Clean 3D one. You must get mouthwash (girls will love it too, naturally minty breath), get some nice quality ones like ACT. You must floss too, every night if you can. You must must must do this, if you don't life will be filled with $15,000 dentist bills, and a very unhappy girlfriend.
Almost everyone has acne, and it's ugly and you need to get rid of it. To get a complete clean face is impossible. To get barely any acne is. Get some face cleanser, that removes blackheads or exfoliates your skin. Ask your mom or dad. Use it once a day, or once every two days. Also guys I know it might seem girly but get a face/hand moisturizer. Your face might get dry from all the creams and girls love strong soft hands. Also change your pillow sheets every three days or every week. It's the main cause of acne. Wash your face when you come home from school, don't do it too much though (it will dry your face). Shower after working out.
If you have acne on your body, always shower after sweating, get some creams for body acne and exfoliating body wash (get some girl body wash guys, its better), your body acne will be gone.
For your hair get some girl shampoo and girl conditioner, your hair well smell nice and look great. Girls will love it too, it will be soft, and if you have flowy hair, they will die over it. Also it adds a nice clean smell to you. Comb your hair too if its a bit long, or blow dry it.
One more tip about showers always always dry yourself off, if you don't bacteria will clog your pores and you'll stink.
About cleaning your penis so you don't have that "fishy smell" especially if your uncircumcised. Clean below the penis and testicles and make sure to really scrub down their. Pull your foreskin back and wash with water their (but make sure to dry after). Shave your pubic hair once a month, get some safe shaving cream gel (girl shaving cream), and shave downwards. You won't get itchy. Girls will touch your penis more often if its clean (like you would touch an unclean vagina, same thing guys).
Clean your ears once a month only.
Don't forget to clean all of your body, arm pits, feet, back.
Trim your nails once a week or once every other week. Toe nails included. Get a haircut once every two months (this all depends though)
Get some nice armpit roll on deodorant, Old Spice is great. Also buy some expensive cologne its around $50, wear it on dates or special events. Or for your girlfriend.
Working out: Work out 4 days a week, go for runs, go to the gym, you can find many guides online. But focus on core and pecks, never overdue it. Get rest days.
Eating right: Drop the soda and junk food, it makes you feel like shit, and theirs no point just don't. Eat apples, orange juice, water, tea in the morning. Big breakfests, eggs. No more soda or junk food, unless you want to look ugly. Drop the weed and alcohol, maybe sometimes you can but don't its bad obviously.
School work: Get organized, do your homework right away, study for tests. Its what your parents tell you, but com'on if you get an A for the term, you'll get a car, new phone. Why wouldn't you want that?
Get a girlfriend, have sex, hook up. Sex makes your skin better, and makes you an over all happier person. Make sure its safe sex with condoms. I know you want to have sex, and do it, stay safe. Do it twice a week at the most. Make sure its with someone who you truly know, but just have fun you know. Sex doesn't matter, so if you think sex is something truly special, forget about it. It's fun. Stay safe and have fun. Sex has so many beniefts to your overall health is incredelous. Your acne goes away.
Don't stress ever ever ever, never over stress. Who gives a fuck if you miss one homework or fail one test. Just don't stress. If you try your best everything wil work out.
That's my guide, if you have questions, I'll respond to you on this thread.
Hygiene: I can't stress enough how you have to brush your teeth twice a day. It's two minutes each time, and it's disgusting if you don't Get a powered toothbrush and get either Arm & Hammer toothpaste, Senosyde toohpaste, or the Clean 3D one. You must get mouthwash (girls will love it too, naturally minty breath), get some nice quality ones like ACT. You must floss too, every night if you can. You must must must do this, if you don't life will be filled with $15,000 dentist bills, and a very unhappy girlfriend.
Almost everyone has acne, and it's ugly and you need to get rid of it. To get a complete clean face is impossible. To get barely any acne is. Get some face cleanser, that removes blackheads or exfoliates your skin. Ask your mom or dad. Use it once a day, or once every two days. Also guys I know it might seem girly but get a face/hand moisturizer. Your face might get dry from all the creams and girls love strong soft hands. Also change your pillow sheets every three days or every week. It's the main cause of acne. Wash your face when you come home from school, don't do it too much though (it will dry your face). Shower after working out.
If you have acne on your body, always shower after sweating, get some creams for body acne and exfoliating body wash (get some girl body wash guys, its better), your body acne will be gone.
For your hair get some girl shampoo and girl conditioner, your hair well smell nice and look great. Girls will love it too, it will be soft, and if you have flowy hair, they will die over it. Also it adds a nice clean smell to you. Comb your hair too if its a bit long, or blow dry it.
One more tip about showers always always dry yourself off, if you don't bacteria will clog your pores and you'll stink.
About cleaning your penis so you don't have that "fishy smell" especially if your uncircumcised. Clean below the penis and testicles and make sure to really scrub down their. Pull your foreskin back and wash with water their (but make sure to dry after). Shave your pubic hair once a month, get some safe shaving cream gel (girl shaving cream), and shave downwards. You won't get itchy. Girls will touch your penis more often if its clean (like you would touch an unclean vagina, same thing guys).
Clean your ears once a month only.
Don't forget to clean all of your body, arm pits, feet, back.
Trim your nails once a week or once every other week. Toe nails included. Get a haircut once every two months (this all depends though)
Get some nice armpit roll on deodorant, Old Spice is great. Also buy some expensive cologne its around $50, wear it on dates or special events. Or for your girlfriend.
Working out: Work out 4 days a week, go for runs, go to the gym, you can find many guides online. But focus on core and pecks, never overdue it. Get rest days.
Eating right: Drop the soda and junk food, it makes you feel like shit, and theirs no point just don't. Eat apples, orange juice, water, tea in the morning. Big breakfests, eggs. No more soda or junk food, unless you want to look ugly. Drop the weed and alcohol, maybe sometimes you can but don't its bad obviously.
School work: Get organized, do your homework right away, study for tests. Its what your parents tell you, but com'on if you get an A for the term, you'll get a car, new phone. Why wouldn't you want that?
Get a girlfriend, have sex, hook up. Sex makes your skin better, and makes you an over all happier person. Make sure its safe sex with condoms. I know you want to have sex, and do it, stay safe. Do it twice a week at the most. Make sure its with someone who you truly know, but just have fun you know. Sex doesn't matter, so if you think sex is something truly special, forget about it. It's fun. Stay safe and have fun. Sex has so many beniefts to your overall health is incredelous. Your acne goes away.
Don't stress ever ever ever, never over stress. Who gives a fuck if you miss one homework or fail one test. Just don't stress. If you try your best everything wil work out.
That's my guide, if you have questions, I'll respond to you on this thread.
