Milk and its benefits

Trace124 · Mar 7th 2012, 9:56am

Great source of calcium
Best for skin
Best for bones and make it strong
Best for stomach
This is perfect and complete food.
Natural food
Great source of fat .
If any one weight is low use it and gain weight.
It is full of energy and if we use in childhood it give benefit this time and at the end of age like in old age.
This natural product and have no side effect.

izza · Mar 9th 2012, 2:52am

Since milk is rich in calcium drinking milk also helps reduce the incidence of tooth decay.

AmericanHoney · Mar 9th 2012, 7:15am

You do have to be careful though, I drink a ton of milk and it started to give me white spots under my fingernails and on my teeth. I have since then fixed it, but everything in moderation!

Eveleene · Mar 14th 2012, 7:11am

[FONT=&quot]Yes, Diet is very important for everyone to maintain good healthy body. Dairy foods like milk, cheese, and yogurt are excellent sources of protein and they also contain valuable calcium that is very helpful to stay fit and healthy. [/FONT]

rainbow-cloud · Mar 14th 2012, 8:27am

I drink 1 glass everyday , though i hate its smell.

sweetjesi<3 · Mar 15th 2012, 8:54am

I prefer soya milk - boys be warned...soya milk gives you man boobs.

x

rainbow-cloud · Mar 15th 2012, 9:23am

Lmao ^

Orn · Mar 15th 2012, 9:24am

does soya milk make girls boobs big?

username #92 · Mar 15th 2012, 5:04pm

rainbow-cloud wrote:

I drink 1 glass everyday , though i hate its smell.

Are you drinking sour milk? :confused:

sweetjesi<3 · Mar 15th 2012, 5:09pm

Orn wrote:

does soya milk make girls boobs big?

I wouldn't think so...not for me anyway. But apart from that soya milk has less fat and is better...since normal cows milk contains pus aswell <-- true fact

Orn · Mar 17th 2012, 1:36am

wow, I drink milk coz it just tastes good, didn't know about all the health stuff, but I did know about the calcium thing

rainbow-cloud · Mar 20th 2012, 9:33am

Hipster wrote:

Are you drinking sour milk? :confused:

No , i dont drink sour milk

Its just milk smell like cow L0L:rofl:

Twenty-Five_25 · Mar 20th 2012, 3:27pm

Gotta be careful with the milk. There's a debate going with pretty good scientific evidence that if you up your animal protein too much, it will instead leach calcium from your bones and instead cause or progress osteoporosis and degenerative diseases in general.

Clifford · Apr 6th 2012, 5:46am

Hi Trace,
They helps in growth and making bones strong,They prevent from diabetes,
Milk helps in developing and maintaining healthy teeth and bones and prevent from certain types of cancer, high blood pressure, cardiovascular disease and obesity

nelsonsmithh · Apr 6th 2012, 7:51pm

Eating food and drinking is really most important to staying healthy and fit in your life. Milk is really good for your health. Drink regular 1 glass of milk is good to increase a calcium level in your body. Milk is good to energy and strength in our body.

bravo · Apr 7th 2012, 2:00pm

Hello,
The main benefit of milk is increasing in calcium ...
And really good for getting power, mean man power.

senatorjohndean · Jun 5th 2012, 12:54am

henrywronger wrote:

Milk is good for our health. It has many health benefits. It provides energy to our body. It also helps man to increase height. Milk provides all vitamins excludes Vitamin C to our body.

According to some studies, there are other foods that provide everything that milk does without any of the bad things that milk also brings to the body.

do I believe it? I dunno. I'm drinking milk still cuz I LUUV IT

Nightfall · Jun 5th 2012, 3:03am

Milk is good just don't over drink it. Simple right?

Muffinhead123 · Jun 14th 2012, 10:42pm

I guess I agree with all of the above comments although I must say it results in increased mucus, which is rather annoying

Jeremiah · Jun 15th 2012, 4:48am

It's not all white: The cocktail of up to 20 chemicals in a glass of milk

Read more: The cocktail of up to 20 chemicals in a glass of milk | Mail Online

---------- Post added at 11:48 PM ---------- Previous post was at 11:47 PM ----------

Milk and its benefits

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