Ever since I started kickboxing, I'm more interested in exercise and getting my body into good shape. I want to get a toned stomach, sort my triceps out and slim or make my legs look muscular (which they kind of do already).
I've just done like 20 push ups, 20 crunches and about 16 bicycle obliques (I find them hard as I do the ones where you hold both legs up whilst you do it!) and crouches for the legs as well as lateral exercises. Do you think keeping up that exercise would be enough to build muscle considering I do 1-2 hours of intense kickboxing which burns up to 800 calories an hour, every week?
I've just done like 20 push ups, 20 crunches and about 16 bicycle obliques (I find them hard as I do the ones where you hold both legs up whilst you do it!) and crouches for the legs as well as lateral exercises. Do you think keeping up that exercise would be enough to build muscle considering I do 1-2 hours of intense kickboxing which burns up to 800 calories an hour, every week?