
kiwinall Member
- Member since Jan 30th 2008
- Last Activity
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there are pictures of me about
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Hey man,
if your just looking to bulk up and not really go over the top, and not spend a million dollars in the process there is literally a hundred different ways to go about it,
but a very cost effective way to get a strong toned core and costs you nothing is just simple crunches, leg raises, plank and side plank, also use your chin up bar to do abs by raising your legs as high as you can while hanging from the chin up bar,
and it might be worth it to just head to the local store and pic up a muscle and fitness megazine, i read them every month and there are always hundreds of ideas and plans in there
good luck! -
kiwinall -
hi, im keiran
found this site whilst stumbling, and decided to sign up
and how are you ?
trisha11 -
Hi dear friend,
I'M Trisha Mcconnell. I am a UNITED STATE Military / Nato.
From united state of America. Am supportive and caring, looking forward to
get
a nice friend. I read your profile and pick interest on you. I will like to
establish mutual friendship with you. Please let continue our conversation
through my private email box. Here is my email address {
sergenttrisha44@outlook.com} I will introduce myself better and send you
my picture as soon as i receive
your mail.
Thanks and regards