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Teens should choose diet which is low in fat eat only moderate amount of sugars and foods containing added sugars. choose low salt food eat food containing calcium and iron A healthy way to finish a meal is with a dessert that is based on fruit and low in fat.

Hi, Iron deficiency is probably the most common cause for anaemia. Normally, when red blood cells die, the iron is recycled by the bone marrow and used in the production of fresh red blood cells. Iron deficiency in adults is usually the consequence of blood loss. The treatment of this condition involves taking iron supplements in the form of tablets. Periodic blood tests must be done to ensure that the iron level in the blood has been normalized and is being maintained.

Hi, Though online dating is common today, but I think, internet dating never works. You can be sure that if a person says one thing to you, they are saying the exact same thing to someone else.

18 or 19 is not too early to be get married. It is your life and you both should take the decisions, and not those relatives. Let them think what they are thinking. I think you should give them invitations. If they wish, they can come, if they don't want to come, leave them on their own decicision. Best of luck for your coming married life

Hi, Caffeine can cause an increase in harmful LDL cholesterol in blood.But,moderate drinking i.e.1 or 2 cups daily is not harmful at all.Do you know coffee cuts the bad effects of alcohol.

We should drink 7 to 8 glasses of water daily.Drinking lots of water is very good for health.It keeps your kidney healthy.We should drink a glass of water in empty stomach every day.It eases our digestive system.

Hi, Do you have cavities? A very good home remedy for toothache is clove oil.You can put it on the exact place ,I think,you will feel better.later don't forget to consult a dentist.Clove oil is a temporary solution for toothache.

Hi all teens, Before stating any diet you should consult a doctor or nutritionist who will be able to advise you on a suitable diet and weight to aim for and of any health risks.There is not a one-size fits all diet and what may work for a friend may not necessarily work for you.

Hi, Age is definitely not a important factor in case of love.He is 5 yrs older than you.So what?this is not a so big gap! The guys with same age ,sometimes can not be dependable.Matured guys are perfect for being a true life partner.

If you know that he loves you,he will surely come back.Give hime some time.Now,don't try to make him understand anyting.Time is the only way to solve the problem.

Hi, Why do people call it oral sex , if it is not sex?I believe oral sex is sex, in the way that it is a sexual act. The term "sex" is, however, most commonly used to describe the act that is properly named sexual intercourse.

When I was in school i loved our teacher very much,specially my science teacher.She was very pretty and sweet in nature.Sorry to hear about your school experiences.School life will never come back in your future and it should be a memorable moment in your life.

Hello teens, How are you all in your studies?Let me know you are in which standard and how long do you study every day?Don't worry,I am not a teacher.I am your friend.

Why do you pay bill at 16?What do your father do?Is he not able to earn money and pay bill?Make your father understand that every parent should give some space to their children

The guys who choose their girlfriends by seeing huge boobs and all that i think they are not suitable to be friends.Maturity does not depend on ones boobs or body hair,it depends on your thoughts.if you still worry about it,you can consult a doctor.You may be suffering from hormonal disorder.

As you all said that your girl friends like to have sex more on their period,but I think,it is not good.Having sex in that period girls can get infected.

A best friend always stays besides you at your bad time and not only for sharing your happy moments.You will find many people to share your happy moments but,only a true friend will assist you at every sphere of life.

yes,don't insult him.This can hurt him.Just discuss politely about his problem in a sepearte place .He might have any other problem for bad odor.Treat him in this way that he does not misunderstand you.

Yeah boomcommander,you are absolutely right.Thanks for your thoghts.Sex education is necassary not only for not having baby,but also for different diseases that are transmitted through sex.