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Quote: “ whats 'plank'?” Its when u was on the floor. push up position except you rest on your shoulders and forearm and try and keep your body straight like a "plank". It seems easy but is hard. frixo.com/sites/fitness/exercises/pics/static.jpg <--theres and example. if ya going to try and do it make sure you flex your abs while doing it or you could feel a lil pain in your back. Its mostly done as an ending excersice.

A suggestion i would make is makes sure that you do the excercises correctly and not at a fast pace. I decided the same thing and started doing crunches and stuff at home but wasnt doing it correctly and therefore didnt find any results I later on took a "strength training" course at school and my teacher showed me the right way and im alredy seeing results(a months or so has passed).. heres a small list of the things we do(twice a week) -crunches(there a difference between crunches and sit ups)…

Hello lol..whts up?

A suggestion i would make is makes sure that you do the excercises correctly and not at a fast pace. I decided the same thing and started doing crunches and stuff at home but wasnt doing it correctly and therefore didnt find any results I later on took a "strength training" course at school and my teacher showed me the right way and im alredy seeing results(a months or so has passed).. heres a small list of the things we do(twice a week) -crunches(there a difference between crunches and sit ups)…

[SIZE=+1]im 16 and around 5'10 and weigh 165lb/75Kg Edit: i unno y my font is so big ....its not bolded or anything [/SIZE]

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Quote: “for my project in school, i need to know if the United States (USA), is influencing canada, and how???” pretty sure there are a lot of examples... you want examples of influence on tradidtions and people or influence on government decissions etc.?