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Re: Running Tips
PostAlso you should try sprinting. I find long distance cardio to be painfully boring, but sprinting is awesome.
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Re: Running Tips
PostIf you like your knees land on the middle of your foot or forefoot, not your heel.
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Re: Weight Loss Tips
PostQuote from Number Juan: “Pumping Iron is boring and monotonous.” U serious brah? Quote from Number Juan: “Frosty you do not understand Morgan's point. She isn't saying whole wheat is magic or anything,she is saying it is just better.” KFC might be better for weight loss than McDonalds, but you'd be foolish to recommend it as weight loss food. Quote from Number Juan: “Tiny increments in fiber and other stuff add up... It's not a tiny increment if it's double of what the alternative has.” When the…
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Re: Weight Loss Tips
PostQuote from SugarLips: “People NEED carbs in their diet, or else they'd be misrable and go 'cheat' with cake, or something else to fill that need.” People only feel the "need" for carbs because the typical diet turns them into complete sugar junkies (and yes I'm blaming you RDI guidelines telling people to eat more sugar than protein or fat, let alone carbs). "Carbs" isn't some required food group.
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Re: Weight Loss Tips
PostQuote from ThailandTom: “I see, what does your diet consist of exactly... Yea cardio is always the most boring and annoying in my opinion.” A lot of meat and dairy. A bit of fruit, veg and nuts along with it.
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Re: Weight Loss Tips
PostQuote from ThailandTom: “how old are you frosty? What weight and height are you also... How often do you exercise and or work out?? I am curious ...” 19, 6'3, 91kg. Lift weights 3-4x a week. Been a bit lazy on the cardio lately tbh.
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Re: Weight Loss Tips
PostQuote from Scaredycrow: “Aye, but you don't eat at McDonald's to lose weight.” Nor should you eat grains to lose weight. Quote from Scaredycrow: “I understand that grains are not optimal for weight loss but it doesn't excuse the fact that numerous studies have been done on whole vs white” And they found what? Tiny increases in fiber and micronutrient content? Quote from Scaredycrow: “that countless people have lost weight by simply switching to whole grains” Ultimately weight loss comes down to …