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Re: Periods...
Postbut that's worse :o
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Re: Belly fat
Posti don't really want gain a lot of muscle, just more of a toned look.
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Re: Belly fat
PostCheers for the advice, yeh started doing some martial arts which contains ALOTTT of cardio lol i do use weighted dumbbells like twice a week with different types of press ups, crunches etc. Oh the meat that i eat is usually steak,lamb chops,pork,chicken. And i know i can't cut soda out of my diet so I'm gonna just drink Pepsi max instead so i don't know if that will change anything but it says it's healthier lol My abs are really fadey atm lol and only come out after exercise and then hide again…
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Belly fat
PostIsn't it annoying? I just can't get rid of it and i already weigh like 9 stone so i can't really lose weight or I'm going to be even skinnier all around. Could it be my diet cos i eat lots of meat/pasta with huge amounts of Pepsi, like maybe 4 litres in a week. But would drinking Pepsi or Coke "that excessively" affect it?
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I tried to let her go.. but i just can't so I've forgiven her but it still hurts as i just can't forget.. and when i told her what i felt.. she just resorted to cutting her wrists and saying she hates her self .. but then the next day she acted like it was nothing and all normal i'm scared she might hurt her self..