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I'm 10 years late to answer, but its the spot underneath the glans(head)

The Catholic Church is a force that wishes to have a world that lives by the ideals, and not necessarily the religion of the Catholic Church. This means they are happy to allow the practice of peaceful religions with similar values, including, all Christian denominations, eastern orthodox, Buddhist etc. So long as the all think in a similar manner. So the question is, are the ideals of the Catholic Church inherently good? I believe that they are. Living by the Ten Commandments and having them al…

I love how my template is used in this thread

Quote from Trigger93: “Stats Height: 5'11 Weight: 178 lbs Sporting experience What sports do/have you played? I have played tennis and I have trained in martial arts. Do you currently workout/train/play sport, if so what do you do? I try to at least get 2 hours of kickboxing bagwork 4 times a week. I also lift a weights , but not much. What is your fittness like atm? I don't think it is too good. How would you like to train? (Frequency, place and duration) Every day. Goals. What is your goal? I …

Alright I'm Going TO Revive this Thread for the next three weeks at least. Anyone wanting advice in traning etc Just give me your stats, goals and sporting history.

omg the OP is an obvious troll. But it's the subsiquent posts in this thread that just reinforces the steriotype of ignorant inward looking Americans. -Accents are totally different. -The weather is totally opposite and thus -So is the culture I'm a NZer and I want to hit the screen with my face right now. If you think the two are the same you should just be ashamed

Quote from Sharkbait: “im 14.5, even though this is a necro. there is alot of crap in this thread though, the guy who says he has 20 inch arms or w/e is a troll, because even on the worlds allocation of roids at his age he wouldnt have arms that big, 20 inh are basically impossible to get naturally unless youve been BBing for about 20 years and are 6 foot 6, and have the skeleton of an elephant. Creatine will not add a few inches to your arm, you'd be lucky if you got a few millimetres. A pump w…

Quote from Rise of Gatlinock: “i wish i could handle fruits and veggies, my body has an intolerance for them. probably just my mind, because i love the taste but the texture causes my gag reflex to act up and puke.” lol at this pathetic excuse, dude you do not have a low tollerance for them.

Quote from JesseRider23: “don't be self-conscious.. there is a 14 year old kid in my gym who asked me to help him learn some lifts.. i taught him to squat, deadlift, bench, OHP, and BB Row, and he's only been using the bar for the last 3 weeks.. Nobody goes to the gym to make fun of anyone, they just go to do their own thing, whether that be lifting heavy, or barely lifting any weight at all. If you really want to get the most out of a back workout, you should deadlift, do chinups or pullups, an…

Quote from Rise of Gatlinock: “okay, that makes a lot more sense, time under tension determines what benefits you're gaining. so i got some advice from you in your other thread about cross country running, but i have another concern. track running. my main event is the 800m(half mile) and i also run the 1600m 3200m and sometimes the 400m. which type of lifting should i be doing for good speed and moderate endurance? 3200m is long and is prolly muscle endurance u know, but i'm most concerned with…

Quote from director91: “sorry, I just wish to tone up a bit, i am not looking to get 'ripped' but i do believe i have gathered too much body fat for my liking (especially around my middle area) "I wanna look good naked" - Lester Burnham (American Beauty) :p but im NOT looking to get that in like 2 months or something ridiculous at the moment im sort of like *googles again... still awkward* bottom left of this image except an 18 yr old version of that, maybe a little fatter if these visuals help.…

Quote from _Frank_: “You are stupid. 4. Rep range doesn't mean shit, it's more about time under tension and the tempo of the repetition. Example 6 reps with a tempo if 2:1:2 will give about 30 seconds under tension, this places the excercise between strenght and Hypertrophy. That will give vastly different results to 6 reps at 5:1:5 tempo which is moving into the aerobic range. Which is why you are also wrong about " not anything above 10, 10-20 is acrobatic this will make you small", the best p…

Quote from authanam: “lol tbh, I didn't rest the first time. I just went straight on with it the next day, but then I read the Tips page which suggested it. I would do chin-ups, but I don't have a bar. Is there a way to do them without one?” Find a tree? Go to a local park and use the jungle gym? I have the perfect video for you to watch just let me find it. Quote from Curkz: “Ok frank lets see if you can get me on the pathway. I currently have roughly 3-4 months until i trial for my 1st grade s…

Rippetoe's Starting Strenght Rippetoe's Starting Strength - Bodybuilding.com Forums Before you start to train for mass you need a good strength base to ensure you have the strength and correct motor patterns for when you push yourself in those last burning reps of hypertrophy. go to the ling and read the thread, it's likely any further questions you have are already answered in there. Then join that forum, and read everything you can, simply reading the posts will get your knowlege up by ten fol…

Quote from once_in_a_lifetime_luv: “Ok, I have another question!!!! What should my diet be like with the routine you made?” Do the program for a few weeks first, get into the rthym with that first, and make it routine. Then we'll look at diet, okay? ---------- Post added at 02:45 PM ---------- Previous post was at 02:41 PM ---------- Quote from Buck: “What are you views on cycling creatine monohydrate? Also how do you feel about loading up vs just taking the recommended amount of creatine post w…

Quote from once_in_a_lifetime_luv: “I pretty much already gave you most of this imformation, but you didn't reply. Stats Height:5'4'' Weight:150 Sporting experience What sports do/have you played? I don't play sports (asthma) Do you currently workout/train/play sport, if so what do you do? I had been doing sit-ups and push ups. What is your fittness like atm? I don't really do anything.. How would you like to train? (Frequency, place and duration) At home or jogging at a school. Frequency or dur…

Quote from director91: “hmmm okay, I need a simple home/DIY workout as i dont have the money for a gym, I'm not looking for a quick fix i ust want to tone up a bit and get fitter (more stamina etc), do you have any routine or something you could reccomend i could do * i do have a treadmill (but you cant run on it) and this thing called an "ab lounge 2" but i dont have much faith in that at all. Oh and i have a Wii fit also if that helps.” Current stats?? Height, weight, sporting history etc. I'm…

Quote from authanam: “I got the '100 Push-ups' and '200 Sit-ups' apps on my iTouch the other day and immediately tried it out. I'm kinda scrawny so I only did 12 and 73 respectively. But the next morning I felt a great ache in my pecs and abs (if you can call them that :P) Is it because I did something wrong, or am I meant to feel that? If the second, then should I be taking rest days between doing them?” That is entirely normal, that is just delayed onset muscle soreness aka DOMS. You should st…

Quote from Rise of Gatlinock: “what do i lift for? good question...i guess just to get stronger while maintaining a weight. i'm also trying to get a more defined body. i have a gym membership at LA Fitness, will they be able to tell me my body fat percentage? i want to know what's at and what i need to get it down to.” Okay, well what's your body like at the moment? Height, weight, waist measurement etc. I'll advise you from there, and really should've asked that first. All clubs have to do a sc…

I don't think you should follow a bbuilding type routine if you're a runner. Also gaining weight will hinder your running. What specifically do you lift for?